/*
Theme Name: BestFitUS
Theme URI: https://bestfitus.com/
Author: BestFitUS
Description: A premium, fully customizable fitness and health blog theme. Customize colors, fonts, hero, sections, footer and social links from Appearance > Customize. Supports menus, widgets, featured images, comments and the block editor.
Version: 1.1.0
Requires at least: 5.8
Tested up to: 6.6
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: bestfitus
Tags: blog, health, fitness, custom-colors, custom-logo, custom-menu, featured-images, threaded-comments, translation-ready, wide-blocks, two-columns
*/
:root{--pri:#0f3d2e;--acc:#c6f432;--acc-ink:#0e1a14;--bg:#f7f8f5;--card:#fff;--ink:#0e1a14;--mute:#5a6a61;--line:#e2e6df;--ft:#0a2a20;--r:16px;--w:1140px;--sp:44px;--hf:Fraunces,Georgia,serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,system-ui,-apple-system,sans-serif;line-height:1.65;font-size:16px}
a{color:inherit;text-decoration:none}
img{max-width:100%;height:auto;display:block}
h1,h2,h3,h4,h5,h6{font-family:var(--hf);line-height:1.2;margin:0 0 .6em}
.wrap{max-width:var(--w);margin:0 auto;padding:0 20px}
.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}
.screen-reader-text:focus{background:#fff;clip:auto!important;clip-path:none;color:#000;display:block;height:auto;left:6px;top:6px;padding:12px 20px;width:auto;z-index:100000}
/* top bar and header */
.topbar{background:var(--pri);color:#fff;font-size:13px}
.topbar .wrap{display:flex;justify-content:space-between;padding:8px 20px;gap:10px;flex-wrap:wrap}
.site-header{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.admin-bar .site-header{top:32px}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 20px}
.logo{font-family:var(--hf);font-weight:700;font-size:26px;display:inline-flex;align-items:center}
.logo b{background:var(--acc);color:var(--acc-ink);padding:0 7px;border-radius:6px;margin-left:2px}
.custom-logo{max-height:46px;width:auto}
.main-nav ul{list-style:none;margin:0;padding:0;display:flex;gap:24px;font-weight:500;font-size:15px}
.main-nav li{position:relative}
.main-nav a:hover,.main-nav .current-menu-item>a{color:var(--pri);text-decoration:underline;text-underline-offset:6px}
.main-nav ul ul{display:none;position:absolute;top:100%;left:0;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 16px;flex-direction:column;gap:8px;min-width:190px}
.main-nav li:hover>ul{display:flex}
.btn{display:inline-block;background:var(--acc);color:var(--acc-ink);font-weight:600;padding:11px 22px;border-radius:999px;font-size:15px;border:0;cursor:pointer;font-family:inherit;line-height:1.3}
.btn:hover{opacity:.9}
.menu-toggle{display:none;background:none;border:1px solid var(--line);border-radius:10px;padding:8px 12px;color:var(--ink);font:inherit;cursor:pointer}
/* tag */
.tag{font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--pri)}
/* hero */
.hero{padding:36px 0 0}
.hero-in{background:linear-gradient(135deg,var(--pri),color-mix(in srgb,var(--pri) 55%,var(--acc)));color:#fff;border-radius:calc(var(--r) + 6px);padding:60px;display:grid;gap:48px;align-items:center}
.hero-in.has-img{background:linear-gradient(135deg,color-mix(in srgb,var(--pri) 94%,transparent),color-mix(in srgb,var(--pri) 62%,transparent)),var(--hero-img) center/cover}
.hero-in.has-bmi{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}
.hero-in .tag{color:var(--acc)}
.hero h1{font-size:clamp(32px,4.6vw,54px);max-width:760px;margin:12px 0 16px}
.hero-copy p{color:rgba(255,255,255,.9);max-width:560px;margin:0 0 28px;font-size:18px}
.bmi{background:rgba(255,255,255,.14);border-radius:var(--r);padding:28px}
.bmi h2{font-size:22px;margin:0 0 14px;color:#fff}
.bmi label{display:block;font-size:15px;margin:0 0 6px}
.bmi input{width:100%;padding:16px 16px;border:0;border-radius:calc(var(--r) - 2px);font:inherit;font-size:18px;margin-bottom:14px;color:#0e1a14;background:#fff}
.bmi input::placeholder{color:#6b7a72}
.bmi-out{color:var(--acc);font-weight:600;font-size:19px;min-height:30px}
/* sections and cards */
.sec-head{text-align:center;max-width:640px;margin:0 auto 28px}
.sec-head h2{font-size:clamp(26px,3.4vw,36px);margin:0 0 8px}
.sec-head p{color:var(--mute);margin:0;font-size:17px}
.center{text-align:center}
.more{text-align:center;margin:30px 0 0}
.stats{display:grid;grid-template-columns:repeat(4,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r)}
.stat{padding:28px 16px;text-align:center;border-right:1px solid var(--line)}
.stat:last-child{border-right:0}
.stat strong{display:block;font-family:var(--hf);font-size:clamp(28px,3.6vw,40px);line-height:1.1;color:var(--pri)}
.stat span{color:var(--mute);font-size:14px}
.feats{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.feat{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.feat .ico{display:flex;width:50px;height:50px;align-items:center;justify-content:center;background:var(--acc);border-radius:calc(var(--r) - 4px);font-size:24px;margin-bottom:14px}
.feat h3{font-size:20px;margin:0 0 6px}.feat p{margin:0;color:var(--mute);font-size:15px}
.prog .link{margin-top:auto;font-weight:600;color:var(--pri);text-decoration:underline;text-underline-offset:4px;font-size:14px}
.calc{display:grid;grid-template-columns:1fr 1.1fr;gap:40px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:calc(var(--r) + 6px);padding:44px}
.calc h2{font-size:clamp(26px,3.4vw,36px);margin:0 0 10px}.calc-copy p{color:var(--mute);margin:0;font-size:17px}
.calc-box label{display:block;font-size:14px;font-weight:500;margin:0 0 5px}
.calc-box input,.calc-box select{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font:inherit;background:var(--bg);color:var(--ink);margin-bottom:12px}
.calc-box .row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.cal-out{background:var(--pri);color:#fff;border-radius:12px;padding:16px 18px;margin-top:4px}
.cal-out strong{color:var(--acc);font-size:26px;font-family:var(--hf)}.cal-out small{opacity:.85}
.trend{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:14px;counter-reset:t}
.trend li{counter-increment:t}
.trend a{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:12px;transition:.2s}
.trend a:hover{border-color:var(--pri)}
.trend a::before{content:counter(t);font-family:var(--hf);font-size:26px;font-weight:700;color:var(--pri);width:30px;text-align:center;flex:none}
.thumb-s{width:72px;height:72px;border-radius:calc(var(--r) - 6px);overflow:hidden;background:linear-gradient(135deg,var(--pri),var(--acc));flex:none}
.thumb-s img{width:100%;height:100%;object-fit:cover}
.tt strong{display:block;line-height:1.3}.tt small{color:var(--mute)}
.steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:22px;counter-reset:s}
.steps li{counter-increment:s;position:relative;padding:26px 24px 24px 24px;background:var(--card);border:1px solid var(--line);border-radius:var(--r)}
.steps li::before{content:counter(s);display:flex;width:38px;height:38px;border-radius:50%;background:var(--pri);color:#fff;align-items:center;justify-content:center;font-weight:700;margin-bottom:14px}
.steps h3{font-size:20px;margin:0 0 6px}.steps p{margin:0;color:var(--mute);font-size:15px}
.testi{margin:0;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:26px;display:flex;flex-direction:column;gap:18px}
.testi blockquote{margin:0;font-family:var(--hf);font-size:19px;line-height:1.5}
.testi figcaption strong{display:block}.testi figcaption span{color:var(--mute);font-size:14px}
.faq{max-width:820px;margin:0 auto;display:grid;gap:10px}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:0 22px}
.faq summary{cursor:pointer;font-weight:600;padding:18px 0;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';font-size:22px;line-height:1;color:var(--pri)}
.faq details[open] summary::after{content:'\2212'}
.faq details p{margin:0 0 18px;color:var(--mute)}
.cta{background:var(--acc);color:var(--acc-ink);border-radius:calc(var(--r) + 6px);padding:56px 30px;text-align:center}
.cta h2{font-size:clamp(26px,3.6vw,38px);max-width:700px;margin:0 auto 10px}
.cta p{max-width:560px;margin:0 auto 22px;font-size:18px}
.cta .btn{background:var(--pri);color:#fff}
.news-msg{margin:10px 0 0;font-size:14px;color:var(--acc)}
.sec{padding:var(--sp) 0 0}
.sh{display:flex;justify-content:space-between;align-items:baseline;border-bottom:2px solid var(--ink);padding-bottom:8px;margin-bottom:20px}
.sh h2{font-size:26px;margin:0}
.sh a{font-size:14px;font-weight:600;color:var(--mute)}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:transform .2s,box-shadow .2s;display:flex;flex-direction:column}
.card:hover{transform:translateY(-4px);box-shadow:0 10px 26px rgba(0,0,0,.08)}
.thumb{aspect-ratio:16/10;background:linear-gradient(135deg,var(--pri),var(--acc));overflow:hidden}
.thumb img{width:100%;height:100%;object-fit:cover}
.card .b{padding:18px;display:flex;flex-direction:column;gap:6px;flex:1}
.card h3{font-size:20px;margin:0}
.card p{color:var(--mute);font-size:14px;margin:0}
.meta{color:var(--mute);font-size:13px;display:flex;gap:12px;flex-wrap:wrap}
.cats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.cat{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 14px;text-align:center;font-weight:600;transition:.2s}
.cat small{display:block;color:var(--mute);font-weight:400}
.cat:hover{background:var(--pri);color:#fff}.cat:hover small{color:#cfe3d8}
.news{background:var(--pri);color:#fff;border-radius:calc(var(--r) + 6px);padding:48px 30px;text-align:center}
.news h2{font-size:30px}.news p{opacity:.88;margin:0 0 20px}
.news input[type=email]{padding:13px 18px;border-radius:999px;border:0;width:min(320px,100%);font:inherit;margin:0 6px 8px 0}
/* archive headers and pagination */
.page-head{padding:40px 0 10px}
.page-head h1{font-size:clamp(28px,4vw,40px);margin:0 0 6px}
.page-head p{color:var(--mute);margin:0}
.nav-links{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin:36px 0}
.page-numbers{background:var(--card);border:1px solid var(--line);padding:8px 15px;border-radius:999px;font-weight:600;font-size:14px}
.page-numbers.current,.page-numbers:hover{background:var(--pri);color:#fff;border-color:var(--pri)}
/* single and page */
.single-wrap{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:40px;padding:36px 0}
.single-wrap.no-side{grid-template-columns:minmax(0,780px);justify-content:center}
.entry-head h1{font-size:clamp(28px,4.5vw,44px);margin:10px 0 14px}
.entry-img{margin:22px 0;border-radius:var(--r);overflow:hidden}
.entry-content{font-size:18px}
.entry-content>*{margin-top:0;margin-bottom:1.3em}
.entry-content h2{font-size:30px;margin-top:1.6em}.entry-content h3{font-size:24px;margin-top:1.4em}
.entry-content a{color:var(--pri);text-decoration:underline;text-underline-offset:3px}
.entry-content blockquote{border-left:4px solid var(--acc);margin:1.6em 0;padding:6px 0 6px 22px;font-family:var(--hf);font-size:21px}
.entry-content ul,.entry-content ol{padding-left:1.4em}
.entry-content table{width:100%;border-collapse:collapse;font-size:16px}
.entry-content th,.entry-content td{border:1px solid var(--line);padding:10px 12px;text-align:left}
.entry-content th{background:var(--card)}
.entry-content figure{margin-left:0;margin-right:0}
.entry-content figcaption,.wp-caption-text{font-size:13px;color:var(--mute);text-align:center;margin-top:8px}
.entry-content pre{background:#0e1a14;color:#e8f3ea;padding:16px;border-radius:12px;overflow:auto}
.alignleft{float:left;margin:0 1.5em 1em 0}.alignright{float:right;margin:0 0 1em 1.5em}.aligncenter{margin-left:auto;margin-right:auto}
.alignwide{max-width:1000px}.alignfull{max-width:100%}
.entry-content iframe,.entry-content video{max-width:100%}
.tags a{display:inline-block;background:var(--card);border:1px solid var(--line);padding:4px 12px;border-radius:999px;font-size:13px;margin:0 6px 6px 0}
.author-box{display:flex;gap:16px;background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px;margin:30px 0}
.author-box img{border-radius:50%}
.author-box h4{margin:0 0 4px}.author-box p{margin:0;color:var(--mute);font-size:14px}
.widget{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px;margin-bottom:22px}
.widget-title{font-size:18px;border-bottom:2px solid var(--ink);padding-bottom:8px}
.widget ul{list-style:none;margin:0;padding:0}.widget li{padding:6px 0;border-bottom:1px solid var(--line)}.widget li:last-child{border:0}
.search-form{display:flex;gap:8px}
.search-form input[type=search]{flex:1;padding:11px 16px;border-radius:999px;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit;min-width:0}
/* comments */
.comments{margin-top:40px}
.comment-list{list-style:none;padding:0}.comment-list .children{list-style:none;padding-left:26px}
.comment-body{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-bottom:14px;font-size:15px}
.comment-meta{font-size:13px;color:var(--mute)}
.comment-form input[type=text],.comment-form input[type=email],.comment-form input[type=url],.comment-form textarea{width:100%;padding:11px 14px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit}
.comment-form input[type=submit]{background:var(--acc);color:var(--acc-ink);border:0;padding:12px 24px;border-radius:999px;font-weight:600;cursor:pointer}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--acc);outline-offset:2px}
.site-header a:focus-visible,.main-nav a:focus-visible{outline-color:var(--pri)}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* footer */
.site-footer{background:var(--ft);color:#c9d8d0;margin-top:40px;padding:48px 0 20px}
.fg{display:grid;grid-template-columns:1.6fr repeat(3,1fr);gap:30px}
.site-footer h4,.site-footer .widget-title{color:#fff;font-size:15px;border:0;margin:0 0 12px;padding:0}
.site-footer .widget{background:none;border:0;padding:0;margin:0}
.site-footer .widget li{border:0;padding:4px 0;font-size:14px}
.site-footer a:hover{color:#fff}
.soc{display:flex;gap:10px;margin-top:14px;flex-wrap:wrap}
.soc a{background:rgba(255,255,255,.1);padding:6px 14px;border-radius:999px;font-size:13px}
.legal{border-top:1px solid rgba(255,255,255,.15);margin-top:30px;padding-top:16px;font-size:13px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}
.f404{text-align:center;padding:90px 0}.f404 h1{font-size:80px;margin:0}
@media(max-width:900px){.hero-in{padding:40px 28px}.hero-in.has-bmi{grid-template-columns:1fr}.feats,.steps{grid-template-columns:1fr 1fr}.calc{grid-template-columns:1fr;padding:30px}.stats{grid-template-columns:1fr 1fr}.stat:nth-child(2){border-right:0}.stat:nth-child(-n+2){border-bottom:1px solid var(--line)}.trend{grid-template-columns:1fr}.grid,.cats{grid-template-columns:1fr 1fr}.fg{grid-template-columns:1fr 1fr}.single-wrap{grid-template-columns:1fr}}
@media(max-width:782px){.admin-bar .site-header{top:46px}}
@media(max-width:760px){.menu-toggle{display:block}.main-nav{display:none;position:absolute;left:0;right:0;top:100%;background:var(--card);border-bottom:1px solid var(--line);padding:14px 20px}.main-nav.open{display:block}.main-nav ul{flex-direction:column;gap:12px}.main-nav ul ul{position:static;display:flex;border:0;padding:6px 0 0 14px}.hero-in{padding:32px 20px}}
@media(max-width:520px){.grid,.cats,.feats,.steps{grid-template-columns:1fr}.calc-box .row{grid-template-columns:1fr}.fg{grid-template-columns:1fr}}